Real Estate by Debbie Reynolds: November 2017

Ways to Burn Those Extra Holiday Calories

Tons of Extra Thanksgiving Calories Hanging with You?

That Thanksgiving Dinner and all the leftovers may have you feeling sluggish and heavy. There is a reason. The traditional holiday meal gives us 3000 to 5000 calories in just one sitting. This is 3 times the calories I need in a day and at least double what my husband should be eating.

Running

We know this isn't particularly good for us so here are some suggestions from Gizmodo.com and News.health.com that will help you get back to feeling good and burn some extra calories throughout the holiday season.

All of these will take moving your body and increasing your heart rate a bunch. These will burn off up to 4000 extra calories. Take smaller doses of these activities throughout the party season and you can keep your weight constant and feel better too.

  1. 7.5 hours of running
  2. 10 Hours swimming
  3. 7 hours of cycling at 12-14 miles an hour
  4. 7 hours of touch football
  5. 13 hours of walking at 3.5 mph
  6. 7 hours of swimming laps
  7. Almost 5 hours of jumping rope
  8. 12 hours of lifting weights
  9. 9 hours of vigorous dancing
  10. 19 hours of average intensity sex

This is over and above your the regular exercise you get. Maybe next year you may want to start a few weeks before Thanksgiving so you will have no guilt at the big meals. Continue your exercise routine and more throughout the holidays and beyond and you will be looking and feeling good into the New Year.

Looking for a new home can burn a lot of calories too. It takes walking, thinking and checking things out. A day of looking at homes will burn a lot of extra calories, too.

When you are looking for a home in Clarksville TN contact The Real Debbie Reynolds at 931-320-6730.

Photo by Stuart Miles/freedigitalphotos.net

 

 Centruy 21 Platinum Properties2130 Wilma Rudolph Blvd.

Clarksville, TN 37040

When you need Real Estate services in Clarksville TN

                  it would be my pleasure to assist you!                             

Debbie Reynolds
"The Real Debbie Reynolds"

Check out all Clarksville TN Real Estate on My Website

                   
                   
931-771-9070 Office | 931-320-6730 Cell

Clarksville TN Homes 

                 

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Comment balloon 19 commentsDebbie Reynolds • November 28 2017 04:01AM
Ways to Burn Those Extra Holiday Calories
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