Ways to Burn Off Thanksgiving Dinner Calories
The day after has many of us feeling heavy and lethargic with the consuming of thousands of extra calories. Thanksgiving Dinner is when people tend to overeat and over-drink. Most of us don't realize that a traditional Thanksgiving meal can have as many as 3500 to 5000 calories. This is double what most of us should consume in an entire day.
It's not too late to take action and crank up your exercise regime to help burn more calories.
- 7.5 hours of running
- 10 hours swimming
- 7 hours of cycling at 12-14 miles an hour
- 7 hours of touch football
- 13 hours of walking at 3.5 mph
- 7 hours of swimming laps
- 5 hours of jumping rope
- 12 hours of lifting weights
- 9 hours of vigorous dancing
- 19 hours of average intensity sex
Keep your regular routine in place and add this to it. It may take several days to undo the damage and start to feel your old self again.
Remember searching and looking for a new home can burn extra calories too. There is lots of walking, standing and brain power needed. A vigorous day of house hunting could burn 1500 calories a day.
When you are ready to look for a new home in Clarksville TN, contact The Real Debbie Reynolds at 931-320-6730.
Photo by Stuart Miles/freedigitalphotos.net
2130 Wilma Rudolph Blvd.
Clarksville, TN 37040
it would be my pleasure to assist you!
"The Real Debbie Reynolds"
931-771-9070 Office | 931-320-6730 Cell